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BaconWarrior | New year, new log. | 07-01-2014 @ 11:08 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 19.01.2014 @ 21:30 PM by BaconWarrior 3+ week of 531Paused benching bar X 20 70 X 3 90 X 1 103 X 8 80 X 10 80 X 5X5 Rear delt Flyes (supersetted with the 5X5 at 80kg) 5kg X 5 X 20 Tri- set Band crossover 36Kg bands X 3 X 10 Dumbbell pullover 17.5 X 3 X 20 Wide grip benching 50 X 3 X 10 Military press 50 X 2 X 8 Edit: Realised I never told anyone anything about myself for this log. So here's a little something for anyone interested: I'm a 4th year biomedical science student at Aberdeen uni, been training just under 3 years but the first year was just (very cack-handed) "bodybuilding" style (Read: curls errday) workouts. Now training for mostly powerlifting and one attempt at strongman to date. Currently follow the 531 training system and have done so for the majority of the last two years, now mostly experimenting with the stuff in the Beyond 531 book. | ||
dannyboy73 | ... | 07-01-2014 @ 13:39 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Hiya Bacon Warrior. Strongman or powerlifter or both sir? | ||
BaconWarrior | ... | 07-01-2014 @ 15:55 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Mostly powerlifter, did highland's strongest man last year. | ||
dannyboy73 | ... | 07-01-2014 @ 15:57 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good stuff. Bit of both Whats you paln, Any particular system your working with? BaconWarrior said:Mostly powerlifter, did highland's strongest man last year. | ||
BaconWarrior | ... | 07-01-2014 @ 16:14 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Good stuff. Bit of both Whats you paln, Any particular system your working with? My training system is 531 at it's core but I'm experimenting with the stuff in the beyond 531 book (which is class)and incorporating/ dropping bits and pieces as I see fit. Currently I'm doing the standard 4days/ week template but also have included an optional lat/ back accessory work day and an arms and shoulders bodybuilding day just to make use of the extra calories being consumed while I'm back home. How about yourself? | ||
dannyboy73 | ... | 07-01-2014 @ 17:53 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice. Ive been on the 531 myself for the past 3 Months. The most significant result is the lack of injury. I put clean and press and srtict press on 531 on 1 session with assistance inc bench work one day, squats another and deads another. Take a look at my journal and it will be more apparante. Tbh, Ive been traininig more like a powerlifter reciently to avoid the injuries from event training. Will have to throw some in soon though with the comp season approaching. | ||
BaconWarrior | ... | 08-01-2014 @ 16:24 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | It is a good way to train, I'm more likely concentrating on PL this year, might do one strongman comp if my situation allows it. Todays work: felt like doing something but feeling beat up from yesterday and want to save myself for tomorrow so, I'm doing some beach muscles. Cheat curls 50 X 5 55 X 5 40 X 10, 10 band pushdowns X 50, 50 Empty bar curls X 25, 15, 15 band crossovers X 8, 8, 8 Nice 'n easy. | ||
BaconWarrior | ... | 09-01-2014 @ 11:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Today's stuff: Deadlift day.... YEEAAHH!!!! Sumo dead (Don't really conventional these days) 70 X 6 110 X 3 150 X 3 180 X 1 200 X 1 212.5 X 9 (touch and go) 220 X 1 Snatch grip deads. 70 X 2 100 X 2 120 X 2 140 X 2 Beltless sumo with fat gripz, dead stops 110 X 3 140 X 5 145 X 5 150 X 5 155 X 4 Snatch grip high pulls from the hang 70 X 5 80 X 5 90 X 5 Wide stance stiff-leg pulls 70 X 3, 3 90 X 3 100 X 3 110 X 3 | ||
dannyboy73 | ... | 10-01-2014 @ 13:15 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Dealift monster BaconWarrior said: Sumo dead (Don't really conventional these days) 212.5 X 9 (touch and go) | ||
BaconWarrior | ... | 10-01-2014 @ 17:43 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Dealift monster Nah, just long arms mate haha! | ||
BaconWarrior | ... | 10-01-2014 @ 17:43 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Upper back accessory day Felt lazy Chin ups barbell rows Pendly rows Dumbell rows Sets ranging from 5 - 20, high reps just flushing my back with blood. | ||
BaconWarrior | ... | 11-01-2014 @ 17:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sexy OHP day OHP bar X 5,5 40 X 3 45 X 1 50 X 1 55 X 11 Incline bench press bar X 10 40 X 5 55 X 18, 12, 7 Reverse band bench press (for the hell of it) 70 X 2 110 X 1 120 X 1 130 X 1 135 X 1 140 X 1 120 X 10 Btn press Bar X 10 30 X 10 35 X 10, 40 X 8 30 X 20 Band push down X 50 | ||
BaconWarrior | ... | 12-01-2014 @ 18:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Extra bodybuilding day! OHP bar X 10 40 X 5 X 10 Dumbell shoulder press 18 X 12, 10 ,8 14 X 20, 15 Seated incline dumbbell curl 14 X 20, 16 worked up to a top set of 8- 10 reps cable tricep pushdowns and cable EZ curls then did 15- 20 rep drops sets | ||
BaconWarrior | ... | 13-01-2014 @ 21:05 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat Day! WHOOOO!! 531 week Low bar (with belt) bar X 10 60 X 5 100 X 5 120 X 1 130 X 1 140 X 1 150 X 1 160 X 8 Joker sets 170 X 1 175 X 1 Pause squat 145 X 5 (last rep was UGLY) High bar 150 X 1 (ugly as well) Beltless low bar 120 X 3, 3, Beltless high bar 60 X 10 | ||
BaconWarrior | ... | 14-01-2014 @ 12:02 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 1+ day benching Paused bench bar X 10 70 X 5 80 X 1 90 X 1 110 X 5 85 X 5 X 5 behind the neck push press 70 X 5 90 X 2 100 X 3 Behind the neck jerk 110 X 1 120 X 1 130 X Fail (2) Behind the neck push press 70 X 12 OHP 50 X 5, 5 Superset Incline bench X 50 X 15, 15, 10 Rear delt flyes 7 X 15, 20, 20 Tri set: Wide grip bench 50 X 3 X 15 Rear delt flyes 7 X 3 X 20 Dumbbell shoulder press 16 X 10 ,8 ,8 Cable crossovers 11 X 10 14 X 4 X 10 Hammer curls 12 X 26 reps | ||
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