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BaconWarrior | ... | 10-04-2014 @ 13:32 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift, 5+ Deads 70 X 5 120 X 3 150 X 1 160 X 1 195 X 11 220 X 1 230 X 1 Racks from knees 240 X 1 260 X 1 280 X 1 210 X 12 High bar squats 70 X 3 belt on 120 X 2 140 X 1 145 X 1, 1, 1 Belt off, paused 100 X 3 Sumo stance stiff leg pulls 70 X 3 100 X 2 120 X 2 140 X 1 Shrugs - contraction held at the top 100 X 20, 15 | ||
dannyboy73 | ... | 10-04-2014 @ 19:07 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | All looks good here.. Maybe we should go for a 255 next week? Unless your peaking for a comp of course.... What do you say big fella? | ||
BaconWarrior | ... | 10-04-2014 @ 20:06 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Might as well, next comp is not till early June and it's just after exams so I'm not expecting anything amazing so might as well push it hard, take a layoff for 1, maybe 2 weeks and just hope for a couple modest PB's on the day. | ||
dannyboy73 | ... | 10-04-2014 @ 20:41 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 255 it is then Then I'm off to Cyprus and this will be a rest week BaconWarrior said:Might as well, next comp is not till early June and it's just after exams so I'm not expecting anything amazing so might as well push it hard, take a layoff for 1, maybe 2 weeks and just hope for a couple modest PB's on the day. | ||
BaconWarrior | ... | 11-04-2014 @ 08:50 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Tidy! Have fun mate! | ||
BaconWarrior | ... | 11-04-2014 @ 15:35 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Little bit of back and BICEPS T-bar row 45 X 8 70 X 8 95 X 3 X 8 Pendlays 50 X 5 X 8 Chins X 5, 5 Hammer curls 16 X 3 X 10 EZ curls 20 X 3 X 10 Cable Curls 14 X 15 Cable V handle row 47 X 20, 20 TRX row X 10, 10 | ||
BaconWarrior | ... | 12-04-2014 @ 13:23 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 5+ OHP Bar X 5, 5 50 X 1 58 X 12 75 X 1 70 X 2 Klokovs 50 X 3 X 5 Inclines 50 X 3 X 8 Wide grip Bench 70 X 20 Dumbbell shoulder press 22.5 X 5 30 X F 22.5 X 8, 8 | ||
BaconWarrior | ... | 14-04-2014 @ 15:10 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 3+ Bar X 8 70 X 3 110 X 1 140 X 1 155 X 1 170 X 8 (matched PB, b**ched out of 9th) 175 X 1 180 X 1, 1 170 X 1 (meant to triple, felt heavy, again, was a little b**ch here) High bar 125 X 6 Paused low bar, no belt 115 X 8 Rack from mid shin 70 X 4 160 X 1 210 X 1 240 X 3 260 X 1 (Failed 2nd rep) Good morning 50 X 5 Leg curl 50 X 10 90 X 5 40 X 20, 10 Leg ext 50 X 10 90 X 5 40 X 20, 10 Leg press - sumo stance 100 X 8 120 X 8 150 X 8 Close stance leg press 100 X 10 | ||
BaconWarrior | ... | 15-04-2014 @ 14:40 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, 3+ Paused bench Bar X 10, 10 70 X 2 90 X 2 110 X 7 (bit pish) 120 X 1 T&G 130 X F (Caught on pins because of not arching enough) Paused again 95 X 7 X 5 Klokovs 40 X 3 50 X 1 65 X catastrophic fail 55 X 3, 3 40 X 10 OHP 40 X 3 X 10 Dips BW X 3 +20 X 3 BW X 10 Floor press 60 X 20 65 X 15 Skull crushers (Elbow didn't like these, not doing again) 30 X 8, 8 Cable flyes 8 X 30 11 X 30 | ||
BaconWarrior | ... | 17-04-2014 @ 14:41 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift, 3+ Sumo pulls 70 X 3 120 X 1 150 X 1 170 X 1 220 X 5 (Boom! Pretty fast too) 255 X F (Yeah, not sure why I tried it either...) 210 X 3 Squat 70 X 3 120 X 1 150 X 3 X 3 Sumo pulls wearing Oly shoes 150 X 3 X 3 Snatch grips 120 X 5 150 X 5 170 X 3 (PB, not even trained it in a year, Do I even lift?) Conventional 220 X 1 (Fast) Power clean 70 X 3 100 X 3 X 1 Leg curls and extensions X went mental Knees were pretty sore after the 255 fail, need to keep playing with my technique methinks. | ||
BaconWarrior | ... | 18-04-2014 @ 15:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Back work Pendlays 70 X 5 80 X 5 90 X 5 70 X 8 Normal bent over row 70 X 20, 10 (RP) T-bar 45 X 20 60 X 20 70 X 15 EZ preachers 30 X 15, 15 18 Hammer curls 16 X 8 12 X 20 7 X 26, 20 Cable row with V handle 48 X 4 X 20 Cable curls 14 X 2 X 8 Chins BW X 2 +8 X 2 With band X 5, 5 Shrugs 70 X 15 120 X 15, 15 | ||
BaconWarrior | ... | 19-04-2014 @ 15:05 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 3+ Bar X 5, 5 40 X 2 50 X 1 65 X 12 Klokovs 50 X 3 X 5 Wide grip benching Bar X 10 100 X 8, 4, 4, 4 (RP) Floor press BAR X 8 70 X 2 90 X 1 95 X 1 70 X 20 Klokovs again 40 X 8 Incline Dumbbell press 14 X 8 22 X 25, 155 Dips X 3 X 10 Light leg curls and extensions to help out my knees Cable flyes 11 X 30 14 X 20 | ||
BaconWarrior | ... | 21-04-2014 @ 15:54 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat, 1+ Squat BAR X 10 70 X 5 120 X 1 140 X 1 160 X 1 180 X 5 185 X 1 190 X 1 Beltless low bar 160 X 1 Paused with a belt 120 X 3 X 5 Good morning 50 X 8, 8 Deficit deadlift 100 X 1 150 X 1 190 X 2 Single leg curl 25 X 2 X 20 each leg | ||
dannyboy73 | ... | 21-04-2014 @ 17:32 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh man. snap 260 will fall before the year is out my friend BaconWarrior said: 255 X F (Yeah, not sure why I tried it either...). | ||
BaconWarrior | ... | 22-04-2014 @ 15:43 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | To be fair it was after a relatively easy 220 X 5 so should be do-able fresh. | ||
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