Future fat bastard training

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dannyboy73		...	19-05-2016 @ 18:25
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 19.05.2016 @ 18:25 PM by dannyboy73 let me say good luck now incase i forget later... looking foreward to your 260/180/280

93hopkinsonr		...	19-05-2016 @ 23:23
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:let me say good luck now incase i forget later... looking foreward to your 260/180/280 Thank you mate. I would realistically love 260/170/270 on the day. Anything else is a bonus

93hopkinsonr		...	19-05-2016 @ 23:25
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 19/5/16 Squat Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on (2.5m) 245kg x 2 (pb2) 245kg x 2 Easily another rep on both sets which is promising

93hopkinsonr		...	20-05-2016 @ 23:30
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/5/16 Bench press Bar x 10 Bar x 10 Bar x 10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 Knee sleeve pulled up to delt 120kg x 1 140kg x 1 - painful 160kg x 1 170kg x 1 - most I've benched all year 177.5kg x fail - close Strict press Bar x 8 60kg x 1 80kg x 1 Belt on 95kg x 1 100kg x 2 (pb & pb2) Dumbbell press 50kg x 5 62kg x 1 and dumbbell slipped to end of hand Dips Bw x 3 20kg x 3 40kg x 3 60kg x 3 75kg x 2 (pb)

93hopkinsonr		...	21-05-2016 @ 13:15
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/5/16 Dumbbell row 45kg x 7 45kg x 7 45kg x 7 Let pull down 80kg x 7 80kg x 7 80kg x 7 Reverse bench 40kg x 10 50kg x 10 60kg x 10 65kg x 2 Dumbbell preacher curl 18kg x 5 18kg x 5 Body weight last night 97.6kg

93hopkinsonr		...	23-05-2016 @ 22:16
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/5/16 Squat Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 220kg x 1 Wraps on (2.5m) 250kg x 1 - stumbled on the way up which annoyed me 250kg x 2 (pb2) - easy

93hopkinsonr		...	27-05-2016 @ 13:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Tuesday I benched 140 in pain then did some rehab stuff Wednesday deadlift Up to 260kg x 1 f2 260kg x 1 f2


93hopkinsonr		...	27-05-2016 @ 22:00
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/5/16 Bench press Bar x 10 Bar x 10 Bar x 10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 - tiny pain in delt 120kg x 1 - bit more pain but was actually able to lower instead of drop Sleeve pulled over delt 140kg x 1 155kg x 1 165kg x 1 f2 Strict press Bar x 10 60kg x 2 80kg x 1 Belt on 90kg x 1 100kg x 1 105kg x fail - close Notes Bench has been off track a while due to shoulder injury but seems to be doing ok. Nearly doubled the 165 which would have been a pb. The aim of this cycle for strict press was to hit 97.5 and I managed 100 for a double so just having fun with that in my last session going for 105.

matthewvc		...	27-05-2016 @ 22:43
‘downsizing’ Member 5704, 3232 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	Not long to go now - careful with your shoulder. Looking good though.

93hopkinsonr		...	28-05-2016 @ 21:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/5/16 - osg Sumo deadlift Bar x 10 Bar x 10 Bar x 5 70kg x 10 70kg x 5 120kg x 3 120kg x 1 170kg x 2 200kg x 1 Straps on, belt on 220kg x 1 250kg x 1 260kg x 2 (pb2) Lat pull down 80kg x 8 80kg x 8 80kg x 8 Dumbbell row 45kg x 8 45kg x 8

93hopkinsonr		...	30-05-2016 @ 18:11
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/5/16 Squat - opener Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused Belt on 200kg x 1 - paused (pb) 220kg x 1 Wraps on 2.5m 250kg x 1 Front squat Belt on 165kg x 1 (pb)

93hopkinsonr		...	31-05-2016 @ 21:31
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/5/16 Bench - opener Bar x 10 Bar x 10 Bar x 10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 - bit of pain 120kg x 1 paused 140kg x 1 paused 150kg x 1 paused Sleeve over delt 160kg x 1 paused I'll open somewhere in between there depending on how bad the pain is on the day Strict press Bar x 10 60kg x 2 80kg x 1 Belt on 90kg x 1 102.5kg x 2 (pb + pb2)

dannyboy73		best of luck.	01-06-2016 @ 17:48
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq

93hopkinsonr		...	01-06-2016 @ 22:04
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said: Very enjoyable

93hopkinsonr		...	03-06-2016 @ 20:25
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Had a very easy final session tonight. Loads of prehab stuff. Squat 100kg x 2 Bench 80kg x 3 - pain free.... Wooooooo Deadlift Bar x 10 Done til comp now. Weigh in Tuesday and lift Wednesday. Gpc Europeans 100kg juniors

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