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Funky Monkey's big smelly log.....

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Funky_monkeyIcon...15-01-2018 @ 10:50 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Deads

Sumo
60kg x 3
100kg x 3
130kg x 3
160kg x 3
180kg x 1
195kg x 3 belted, then grip went.

SLDL
140kg x 10, grip going big time.
140kg x 10, same as above.

Barbell rows on incline bench
80kg x 8
80kg x 8

Rope pullups, few pulldowns, seated rows.
Tried to do hammer curls but bicep wasn't happy.
dannyboy73Icon...15-01-2018 @ 11:06 
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Member 4600, 5975 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Really nice squat and impressive shoulder flexibility I'm jelous!
Funky_monkey said:

Heaviest I've squatted since most likely April 2016. Looks like there's more in the tank. Tomorrow is actually my squat day. Happy with depth.
Funky_monkeyIcon...15-01-2018 @ 11:12 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
dannyboy73 said:Really nice squat and impressive shoulder flexibility I'm jelous!


Cheers, Dannyboy! How's Magnus? Want pics too.
Funky_monkeyIcon...15-01-2018 @ 11:12 
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non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
dannyboy73 said:Really nice squat and impressive shoulder flexibility I'm jelous!


Cheers, Dannyboy! How's Magnus? Want pics too.
dannyboy73Icon...15-01-2018 @ 11:19 
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Member 4600, 5975 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Thanks for asking.Magnus is now 3 and half

He has got a barrel chest and 10x better diet than I was exposed to at his age... Wink We have him partaking in gymnastics. Soon I will start him on martial arts and BW conditioning training. We are going to home educate...we both hated school and want to educate him to a higher standard ourselves...
Funky_monkeyIcon...16-01-2018 @ 09:41 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Train-wreck of a session yesterday. Asshat who takes 3 hours to do a basic workout was sat on the bench looking at his phone. He told me he's been training with weights for 10 years whilst using 10kg dumbbells (one set per 15 minutes). So I look at his weights with a forlorn look of disdain, and ended up pacing up and down whilst twitching and itching from a pre-workout.

Bench.
Bar x 3
50kg x 3
70kg x 3
90kg x 3
110kg x 3
115kg or 120kg x 3
115kg x 120kg x 3

Palms facing dumbbell bench, but on a step thingy as asshat was STILL on the f**king bench
20s x 8
25s x 8
30s x 8
35s x 10.

Looking at buying 40kg dumbbells, or olympic dumbbell handles.

2 sets of overhead tricep extensions.

Woman called me over to attach a handle that she was pretty much stepping on, complains that I don't give her enough attention then told her there's over 100 members, and I can't 1-2-1 all of them. I may go full retard on her and give her a 1 hour leg session so she can't walk for the rest of the week.
Funky_monkeyIcon...17-01-2018 @ 17:27 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 17.01.2018 @ 17:28 PM by Funky_monkey
Squat - Oly shoes, sleeves
Bar x 5
60kg x 5
90kg x 5
110kg x 5
130kg x 5 MITT
140kg x 4 MITT
150kg x 3 MITT
160kg x 2 More in the tank, belted.
170kg x 1 belted. More in the tank, pleased.

https://www.instagram.com/p/BeDwryYhyFJ/?hl=en&taken-by=gymmani...

Front squat
60kg x 3
90kg x 3
110kg x 3
120kg x 3 - no belt

Leg ext
Up to stack x 10
Stack plus guy pulling at lever to make it harder x 10

Leg curl
A set of 10

Glutes
Few sets of 10 with bands

Lunge with 25kg per hand for 20 reps (10 per side, covered entire gym)

Pleased with today's session.
Funky_monkeyIcon...18-01-2018 @ 19:02 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Shoulder press on bench - no back rest, no belt.
40kg x 5
50kg x 5
55kg x 5
60kg x 4. Stalled when triceps kick in

Close grip decline bench (index on smooth). All with sleeves
60kg x 3
80kg x 3
100kg x 3
120kg x 2.5, spotter took
120kg x 2. Didn't attempt 3rd.

Close grip bench on floor as d1ck was sat on bench on his phone
75kg x 12

Overhead tricep ext with dumbbell
20kg x 10
25kg x 10
30kg x 10

Tricep ext on cable cross

EZ Curls
Bar plus 20kg x 5
30kg x 5
35kg x 5

Rope hang
60 seconds. Fingers wouldn't open after
Funky_monkeyIcon...21-01-2018 @ 11:14 
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Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Deadlifts yesterday

Sumo
60kg x 3 with straps
100kg x 0 with straps. Threw them across the gym
100kg x 3
130kg x 3
160kg x 3
180kg x 1
200kg x 3 belted. Felt tough, but grip held up. Hook grip on chrome, no chalk

SLDL
140kg x 10
140kg x 8, grip went

Lat pulldowns
75kg x 8
75kg x 8

Seated rows
75kg x 8
75kg x 8

Bent over rows, underhand
80 or 90kg x 8
80kg or 90kg x 8

Face pulls
3 sets of 8-10

Rope hangs
dannyboy73Icon...21-01-2018 @ 11:24 
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Member 4600, 5975 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Nice deads...nice grip!
Funky_monkeyIcon...21-01-2018 @ 11:41 
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non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
dannyboy73 said:Nice deads...nice grip!


Cheers, Dannyboy. I struggle with grip on the s**te chrome bars and did a few bits and bobs to improve it, such as holding the 52mm side of the bar for time, rope hangs etc. I'm getting liquid chalk sent over from the greek side tomorrow, but I've reached a point where my grip isn't the bit that's holding me back.
Funky_monkeyIcon...22-01-2018 @ 16:42 
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non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Going back to the old 3 times a week benching simply because it's quick and easy. Ish.

40kg x 9
60kg x 9
80kg x 9
95kg x 9
95kg x 9
95kg x 9
95kg x 9

All in one breath, maybe another rep or two in the tank.
Funky_monkeyIcon...24-01-2018 @ 13:25 
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non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 24.01.2018 @ 13:31 PM by Funky_monkey
Weds afternoon
Bench
Bar x 7
40kg x 7
60kg x 7
80kg x 7
100kg x 7
100kg x 7
100kg x 7 Last paused
100kg x 7 Last 2 paused
100kg x 7 Last 2 paused

Close grip, feet up, paused.
80kg x 10. Almost got stuck under the bar.

More in the tank, probably could have done an easy 10 reps even on the last set.

Problem: I don't have 1.25kg plates. They don't have them here. I will probably see if I can make them out of ceramic tiles, or twist some rebar steel around a bar.
dannyboy73Icon...24-01-2018 @ 14:44 
Pre-Op
Member 4600, 5975 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Nice bench volume... be careful not to end up like Dolly Parton Wink
Funky_monkeyIcon...24-01-2018 @ 14:58 
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non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
dannyboy73 said:Nice bench volume... be careful not to end up like Dolly Parton Wink


People were asking me why I was walking around with my chest puffed up on Monday. All that happened was I got a pump. Narrowbacks need to go take their face for a s**t!

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