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chaosIcon...16-01-2013 @ 14:15 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Solid as always JC!

Ian you've let me down, where the commentary calling him a fat c**t?
paddymc1986Icon...16-01-2013 @ 14:33 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
great squats and pulls mate
ThingIcon...16-01-2013 @ 14:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
squats looked good and the pulls strong. solid work james

when you have the 300 penciled in?
JCIcon...16-01-2013 @ 16:28 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks guys

Neil - no 300 plan re the squat, just some rep goals of 270x5 and 280x3
ianakajohnIcon...16-01-2013 @ 17:15 
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Member 4188, 2081 posts
SQ 205, BP 135, DL 250
590.0 kgs @ 94.5kgs UnEq
chaos said:Solid as always JC!

Ian you've let me down, where the commentary calling him a fat c**t?


Lol I never realised it meant that much. Can't bring myself to call him a Rex hunt it doesnt seem right He has such a Sweet little face, but I'll defo Put some commentary on thereWink
JohnMarsdenIcon...16-01-2013 @ 21:32 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
solid squatings JC, we need to sort out a training session soon, its been too long
SparrowIcon...17-01-2013 @ 17:15 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
JC said:Thanks guys

Neil - no 300 plan re the squat, just some rep goals of 270x5 and 280x3


300, 300, 300, 300 and so on! Grin

Super skwatz
PeltomaaIcon...17-01-2013 @ 18:20 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Juicy work Clayton!!! ”If you can’t stand the heat, stay out of the kitchen”
RobboIcon...17-01-2013 @ 18:30 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Strong squats and deads mate. Pb's on the horizon I think
JCIcon...18-01-2013 @ 16:00 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Thanks 105 BEASTS

Marsbar - I may go to Stans place in Blackburn next w/end if you fancy it?

Catts last night was a bit of a right off. Started a Log Complex (strict/one motion/PP) upto 110KG (all F2OH) but shoulder is s**t again so f**ked it off there!
BigMaccaIcon...18-01-2013 @ 16:10 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Squats and deadlifts looked solid as f**k to me JC - Ace work mate!
Wayne_CowdreyIcon...18-01-2013 @ 16:40 
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Still got a little bit of strength
Member 400, 22054 posts
AndyCoupe said:
Heres your 200kg frontie from today. Absolute rapid speed!



Very impressive frontie! Happy
JohnMarsdenIcon...18-01-2013 @ 19:56 
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Champion of Under The Radar 105
Member 805, 5301 posts
SQ 325, BP 202.5, DL 335
862.5 kgs @ 105kgs Eq
Post Edited: 23.01.2013 @ 13:39 PM by JohnMarsden
JC said:Thanks 105 BEASTS

Marsbar - I may go to Stans place in Blackburn next w/end if you fancy it?

Catts last night was a bit of a right off. Started a Log Complex (strict/one motion/PP) upto 110KG (all F2OH) but shoulder is s**t again so f**ked it off there!


Where is this place in blackburn? let me know and I will see what I can do

Any ideas if your training at this place in blackburn at weekend? If so where is it?
chaosIcon...19-01-2013 @ 05:51 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
s**t about shoulder! You gonna try that aloe vera stuff?
JoniIcon...20-01-2013 @ 12:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
f**king beastly lifting traps mate, insane how heavy you lift day in day out - THE BEST WAY Grin

good to hear about mick on a comeback too, send him my best please!

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