View All Posts: Funky_monkey
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| » Funky Monkey's big smelly log..... (Go to post) | 11-03-2022 @ 15:18 | ||
| Back squat after work 50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 147.5kg x 8 - decided to try more weight instead of more reps - up 2.5kg Front squat with women's bar for added whip 50kg x 1 70kg x 1 95g x 1 105kg x 1 115kg x 1 125kg x 1 135kg x 1 Deadlift 190kg x 5 (women's bar) plus hold at top Few db presses, bit of faffing about | |||
| » alternative we are (Go to post) | 09-03-2022 @ 15:08 | ||
EDCLARKE said:i cooked a rabbit once i couldn't believe how bad it smelt whilst it was cooking , tasted ok though, sadly the stink of it cooking put me off ever doing it again. Not sure why it would smell bad - really shouldn't have any smell at all whilst cooking! Was it roadkill, or were the guts in? | |||
| » Funky Monkey's big smelly log..... (Go to post) | 09-03-2022 @ 10:53 | ||
| Sleep deprived session on Saturday or was it Sunday? Hit some easy singles Back squat 160kg Front squat 130kg Deadlift 185 Tuesday - forgot belt at home, so sod it Back squat 130 x 3 135 x 3 140 x 3 145 x 3 - more in tank Front squat 100 x 1 110 x 1 120 x 5 - maybe another in tank - no dying from not being able to breathe Deadlift (women's bar) 185 x 6 or 7 - they were positively flying, more in the tank but it started to get into cardio. Counted the weights many times, still 185kg CG DB press 35s x 21 Single handed t-bar fat end of bar 45kg plus bar 8/7 | |||
| » alternative we are (Go to post) | 06-03-2022 @ 16:23 | ||
| Are the rabbits for eating, or just looking at? I got some snowball turnips planted about 5 minutes ago - 60 days to harvest according to Google. My radishes are taking aaaaaages to get growing, but tbf there hasn't been much sunlight apart from today. Weather is set to get much better from Wednesday on. 2 more weeks until it's officially Spring! | |||
| » SBD voucher code? (Go to post) | 05-03-2022 @ 18:05 | ||
| Inzer Lever is about £85, so you can have 2 belts for £185! | |||
| » alternative we are (Go to post) | 04-03-2022 @ 15:00 | ||
Post Edited: 04.03.2022 @ 15:01 PM by Funky_monkey Going to experiment with moneymaker tomatoes in 30 litre buckets I have. You can pinch the tops off at 5ft or so. Only issue is watering them enough in the summer. Thinking of having a tray at the bottom so they can drink during the day.Smaller garden pearl tomatoes can go in smaller pots, maybe 3-5 litre ones. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 03-03-2022 @ 22:52 | ||
Post Edited: 03.03.2022 @ 22:52 PM by Funky_monkey Back squat50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 belted 145kg x 8 belted - same as last time AGAIN. Dead. Later found out I am now down to 84.5 from 87.5 Front squat with women's bar for added whip 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 1 132.5kg x 1 - bit more in tank Deadlifts - women's bar 130kg x 1 140kg x 1 160kg x 1 185kg x 3 185kg x 3 185kg x 3 with hold at top These were flying up Incline bench very close grip, long pause at bottom 60kg x 1 70kg x 1 80kg x 1 80kg x 1 reverse grip Hanging leg raises Foam roll, stretch | |||
| » Funky Monkey's big smelly log..... (Go to post) | 02-03-2022 @ 13:53 | ||
| Tuesday 1st March Back squat 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 belted 160kg x 1 belted - not too bad, still more in the tank Front squat 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 5 belted - didn't die from lack of breath. My belt is a bit loose atm though Conv deads, no chalk 120kg x 3 140kg x 3 150kg x 3 160kg x 3 belted 170kg x 3 belted - not too hard BOR holding thick end of bar 35kg plus bar x 8/8 8/8 8/8 Lat Pulldown 50ish kg x 8 55ish kg x 8 60ish kg x 8 60ish kg x 8 - no bicep pain | |||
| » alternative we are (Go to post) | 01-03-2022 @ 15:48 | ||
| Sounds like you're making awesome progress! I had to move my radishes and beetroots outdoors as they were getting a bit leggy in my windowsill. It's been 4 days now, and they don't seem to have died. Also planted a row of spinach, and about 12-15 parsnips that germinated on paper towel in tupperware. Want to get my carrots in asap, just making an impromptu grow bed out of 2 rows of blocks with soil in the middle. Tomatoes needed re-potting, and they seem to be growing nicely too. Only thing is they grow to about 7ft tall! | |||
| » Zamani Maddox bench-off set for next year (Go to post) | 01-03-2022 @ 15:43 | ||
| For me, there will always be doubt until he competes properly, or at least gets the plates weighed in front of a camera, then loads them on the bar and benches it in one continuous shot. | |||
| » Funky Monkey's big smelly log..... (Go to post) | 28-02-2022 @ 09:37 | ||
| Spent a few hours in the garden, thought I'd go train for a break. Tooth/gum infection meant waking up at 3:30 some nights, not eating much. Back squat 50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 belted 145kg x 8 belted - same as last time Front squat 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 1 130kg x 1 - tough as old boots, but got it Deadlifts - with chalk! 130kg x 1 140kg x 1 160kg x 1 182.5kg x 3 182.5kg x 3 182.5kg x 3 with hold at top Bench 60kg x 8 70kg x 8 80kg x 8-10. Shoulder not TOO bad, but probably as I was drugged up | |||
| » Funky Monkey's big smelly log..... (Go to post) | 24-02-2022 @ 10:19 | ||
| Weds 23rd Feb Migraine all day, ate very little due to work Back squat 50kg x 5 70kg x 5 90kg x 3 110kg x 1 130kg x 1 140kg x 1 150kg x 1 belted 157.5kg x 1 belted - pissed all over it! More in the tank Front squat 60kg x 1 80kg x 1 100kg x 1 110kg x 1 117.5kg x 5 belted - again, couldn't breathe Deads 120kg x 1 140kg x 1 160kg x 1 180kg x 2 belted 180kg x 2 belted 180kg x 1-2 - belted grip went again 25kg bumper holds - counted to 20 15kg bumper flips 20 reps, both plates at same time Bent rows, single handed, using thick end of bar Bar plus 30kg x 10/10 Bar plus 40kg x 10/10 | |||
| » Funky Monkey's big smelly log..... (Go to post) | 22-02-2022 @ 10:18 | ||
| Hip/back stretch whilst waiting for platform Back squats 50kg x 5 80kg x 5 100kg x 3 120kg x 2 130kg x 1 140kg x 1 belted 145kg x 8 belted. Max, no more left in tank Front squat 60kg x 3 80kg x 1 100kg x 1 110kg x 1 125kg x 1 belted - bit more in the tank Sumo deads 125kg x 1 140kg x 1 160kg x 1 180kg x 2 belted 180kg x 2 bekted 180kg x 1, belted, then grip went plate holds 25kg bumpers x 10 seconds plus a small walk to rack them plate flips 15s x 5? 10s x 15ish Bench with sleeves 60kg x 3 70kg x 1 80kg x 5, tried to get some volume in but shoulder didn't like it | |||
| » alternative we are (Go to post) | 18-02-2022 @ 15:09 | ||
| Danny, Luki, anyone who cares really. Wilko have got some SWEEEET deals on at the moment - 24 cell trays at 3 for 75p. 1 PENNY PER CELL! 25p seed packets - I got Cylindria beetroot, white icicle radish, mixed lettuce seeds, but there's more 50p seed packets - I got early nantes carrots, mustard seeds, greyhound cabbage Snowball turnips and peas - a whole bloody pound per packet! Tomato fertilizer which can be added to anything that flowers and fruits, like courgette, pepper, tomato, chilli, aubergine - VERY well reviewed, £2 for a litre of the concentrated stuff. I have plenty of the above seeds if you guys want me to send stuff your way. Parsnips are only good for the one year, so makes no sense for me to save any for myself for next year. They were 25-50p a packet anyway. | |||
| » World's Strongest Woman (Go to post) | 18-02-2022 @ 15:00 | ||
PaulSavage said: No dumbass, this is only your perspective because you don't have the intellect ...hence the cabinet full of trophy's Don't throw stones in glass houses... Intellect doesn't always denote success. I know some very intelligent people who are great lifters, and some intelligent people who are crap lifters. I also know less intelligent people who are crap lifters, and less intelligent people who are great lifters. If you're going to try and mock the intellect of another person, ensure you have the correct IQ to insult others without embarrassing yourself. You haven't exactly struck the best chord with Sugdenites in the past, and continue be make a fool of yourself. Regards, someone who has barely spoken any English in the past 6 years, yet still has a better grasp of it than you. | |||